News & Information

Catch up with the latest news and information from our team

Affordable CBT for young people

Affordable CBT for young people

Affordable CBT therapy (Cognitive Behavioural Therapy) offer from Andrea Guida, psychologist and CBT therapist. Andrea is looking for two clients12+ year olds to help with her accreditation. This will require parental consent for the sessions to be audio taped and a...

Your first appointment with a podiatrist

Often when we are contacted about booking a first appointment with one of the chiropody/podiatry team we are asked questions about what to expect. In order to help answer the questions this blog outlines what you should and shouldn't experience during your initial...

Back Sprains and Strains

Back Sprains and Strains

Our backs are amazing structures that cope with such a lot from our everyday life. Occasionally they don’t cope, this could be because they have been overused, put under extra stress or used poorly. If your work involves a lot of lifting, bending and/or twisting you will have an increased risk of experiencing back pain. Individuals who rarely exercise may also be prone to strains and sprains, especially if they are doing an unaccustomed activity.

Are you knees ready to Ski?

Are you knees ready to Ski?

Most winter sports injuries are to the lower extremities and the bulk of those involve damage to the knees. A lot of knee injuries occur through falling or when landing a jump. Whilst it may not be possible to prevent all of these injuries from occurring, many of them are avoidable.

Getting your body ready for sport …..

Getting your body ready for sport …..

Are you Planning to return to or take up a new sport in 2024 - Perhaps skiing or a marathon or half-marathon? At Theale Wellbeing we often see people who have been inspired to suddenly increase their activity with various sports only to develop an injury because they...

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