In her resent webinar, Emma touched upon building healthy habits, mindset, plus flourishing & thriving through lifestyle and movement. There were some wonderful take-aways on small steps to commit to here is a link to the recording of the seminar. Please note: that this will be available until 23rd May only so don’t miss out!
It was so incredible to have you as part of this event and I would really love to hear any take-aways and questions you have from this.
Now you have started, continue this journey showing up for yourself.
And if you want to start this journey, but would like support and guidance, please know Emma is available as a Personal Trainer.
If you are looking for support, accountability and consistency from home and the gym, Emma will support & guide individuals on their path to sustainable physical and mental wellness, using strength training and wellness coaching. I teach the importance of building healthy relationships with fitness and nutrition to empower the body and mind. Building confidence and Strength through Lifestyle and Movement.
Emma is also offering Low Impact Strength Classes. Over 6 weekly sessions, together you will work towards regaining efficient movement and functional fitness to create independence and body self-awareness.
Through body weight strength/ low weighted strength movements and mobility, we will build muscle and protect bone health, increase mobility, improve balance and co-ordination, and reduce risk of injury, as well as boost energy, relieve stress and connect to ourselves and others in a beautiful community setting.
We’d love for you to join us from Wednesday 6th of June (9.30am – 10.30am), as we launch our classes. Limited spaces so don’t miss out!!
For more information and to find out if these classes are for you, book a 15 minute discovery appointment with Emma – who is with us on Wednesdays.
Call us on 0118 930 3535 to book a discovery appointment with Emma or to book your place on the workshops.