Feeling the winter blues?
Dark mornings, early nights, grey skies and endless rain can take a toll on both your body and mind. Massage therapy helps lower cortisol (the stress hormone) while boosting oxytocin (the “feel-good” hormone), encouraging the release of serotonin and endorphins to ease stress and lift your mood.
Or are you training for an event but struggling with motivation or sore, tired muscles. Massage therapy supports your training by increasing blood flow, flushing out lactic acid, and reducing fatigue. It helps relieve muscle tension, improve flexibility and range of motion, and speed up recovery after tough workouts — helping you stay consistent and reduce the risk of niggles or injury.
Or maybe you simply need an hour to yourself. Time to switch off, relax, and reset.
Book your appointment today and give your body and mind the care they deserve. Call the clinic on: 0118 930 3535
