Whatever type of pain you are experiencing, Bowen works on a deep level. It gently and powerfully helps your whole-body re-balance. It does not just work on the specific area. Bowen Therapy is also known to relax your central nervous system, allowing your body to be more in its ‘rest and repair’ state which is so often under active in our highly stressed modern lives. The beauty of Bowen is that we look at the whole body – it is all connected! My aim is not just to relieve the pain but prevent it coming back. Lymphatic Drainage works on the lymphatic system allowing toxins to be released form the body, therefore reducing, bloating, brain fog, digestive issues and helps to boost the immune system.

My talking therapies can be used in conjunction with my Bowen Therapy Treatments or as a stand-alone session. I have become increasingly aware of how much the mind can influence the body. My end goal is to help you feel better both physically and emotionally.

I am passionate about helping people to feel better and I share lots of hints and tips on my website and my regular newsletter. For example, next month we celebrate optimist day and there are some simple things we can do to improve our mood, especially during challenging times.

1   Start each day with a positive thought.
2   Have something to look forward to.
3   Focus on successes (no matter how small).
4   Let it go.
5   Connect with positive people.
6   Pay it forward.
7   Make quality time for yourself each day.
8   Reflect on nature.
9   Start a gratitude journal.
10 Stay in the present.