NEW “Movement in Running” Workshops at Theale Wellbeing Centre
Theale Wellbeing Centre is delighted to welcome Shane Benzie to their team who will be holding workshops for runners of all abilities.
With a focus on holistic wellbeing we are always looking for new therapies and events that can help our patients be as well as they can. On the events page of the Theale Wellbeing Centre website you can find workshops and classes on a wide variety of topics including Stress Management, Yoga, Mindful Meditation and Spider Phobia Busting.
Now we are introducing Running Workshops. The first of these workshops is on Sunday 10th December 2017 at our clinic on Theale High Street. The cost of the workshop is just £95 and runs from 10am-4pm. The Movement in Running workshops, run by Shane Benzie, are designed to be fun and interactive sharing both practical and technical information.
The benefits of the Movement in Running Workshops are:-
- Improving running efficiency
- Reducing the chance of injury
- Improving PB’s
- Running further
Shane Benzie is the founder of Running Reborn, a running technique coach and movement specialist. He has many years experience in outdoor fitness. His experience spans running, trekking and climbing in the Himalaya, Karakoram and mountains of northern India at altitudes of up to 6000 meters and temperatures down to -30°C, deserts to +50°C and jungles with humidity up to 100% in countries such as Mozambique, Vietnam, Cambodia, Burma and the Amazon.
Shane Benzie’s biog on our team page
At Theale Wellbeing Centre we treat people as patients, not customers, and strive constantly for the best outcomes. We do this by applying proven, evidence-based treatments that are administered by fully qualified, regulated therapists at the top of their respective professions.
Theale Wellbeing Centre is located on High Street, Theale and serves Reading, Newbury, Calcot, Tilehurst, Pangbourne and other surrounding villages. As well as Podiatry/Chiropody we offer osteopathy, massage, counselling, acupuncture and other complimentary health therapies.