The season to be active with running races, triathlons and biathlons is well underway and we hope all is going well with you. Or, perhaps you play tennis or golf?

Sports massage is a fantastic way to aid your training; it can help you recover between training sessions by increasing blood flow to the muscles, improving flexibility, increasing range of movement and decreasing muscle stiffness. This all helps to reduce recovery time and prevent injury, meaning that you can train more effectively and therefore improve your performance.

You are already putting in the training, battling through the heat of summer or should we say the warm rain of summer?, don’t let a late injury ruin all that hard work you have put in, book in to see a Sports & Remedial Massage Therapist today.

Whatever event you are training for throughout the year Sports massage can help you, for further information or advice please speak to one of our talented therapists.