Sport Massage as part of your training for the Reading Half Marathon

The running season is under way and maybe you have been busy training for the Reading half marathon?

Hopefully your training is going to plan, slowly increasing your mileage week by week and planning to hit your longest run then  tapering down in preparation for the half marathon.

Sports massage is a fantastic way to aid your training; it can help you recover between training sessions by increasing blood flow to the muscles, improving flexibility, increasing range of movement and decreasing muscle stiffness. This all helps to reduce recovery time and prevent injury, meaning that you can train more effectively and therefore improve your performance.