How to stay healthy whilst working from home In these challenging times it isn’t always easy to keep healthy especially if we are working from home. Here are some tips on how to keep healthy and happy Set up your workstation correctly. Try to avoid working on...
Footcare information It is likely that your podiatry care has been seriously interrupted and unfortunately it is likely that interruption will continue for some time. We felt that it would be helpful to offer some basic footcare advice on how you might best be able to...
Caring for your Immune System There’s never been a more important time to look after your immune system to help it defend us against viruses and bacteria (and so much more). Let’s build up our defences: read on! The immune system depends upon certain nutrients to...
Fungal Toe Nails What is a fungal nail? The technical term for this condition is onychoMycosis. It shares the same infection as Athletes Foot – technical name T. rubrUm T. Interdigitales or dermatophytes. There are other things such as non-dermatophyte fungi such as...
Pregnancy massage and Post-natal Therapies We offer a variety of treatments to relax, nurture and support you throughout your pregnancy journey, from your second trimester, into your fourth trimester, the postnatal period, and beyond. Pregnancy massage...
