If you're suffering from arm or leg pain (sciatica) caused by a herniated disc, you know how debilitating it can be. You may have tried everything to get relief, from physical therapy to injections, but nothing seems to work. But there is a non-surgical option. IDD...
Feeling the winter blues? Dark mornings, early nights, grey skies and endless rain can take a toll on both your body and mind. Massage therapy helps lower cortisol (the stress hormone) while boosting oxytocin (the “feel-good” hormone), encouraging the release of...
Sports Massage as part of your training for the 2026 Reading Half Marathon The running season is under way and maybe you have been busy training for the Reading half marathon? Hopefully your training is going to plan, slowly increasing your mileage week by week and...
It is likely that as we move through the colder months of the year some of you will develop chilblains. Chilblains, whilst being uncomfortable rarely cause any permanent damage. They present themselves as small red or purple bumps on the toes (and other extremities),...
