Feeling the winter blues? Dark mornings, early nights, grey skies and endless rain can take a toll on both your body and mind. Massage therapy helps lower cortisol (the stress hormone) while boosting oxytocin (the “feel-good” hormone), encouraging the release of...
Sports Massage as part of your training for the 2026 Reading Half Marathon The running season is under way and maybe you have been busy training for the Reading half marathon? Hopefully your training is going to plan, slowly increasing your mileage week by week and...
It is likely that as we move through the colder months of the year some of you will develop chilblains. Chilblains, whilst being uncomfortable rarely cause any permanent damage. They present themselves as small red or purple bumps on the toes (and other extremities),...
Welcome to the December Newsletter – a little late due to technical problems but here we are. HAPPY NEW YEAR – our team hope you have a happy and healthy New Year – call us if you need any help for your feet, back, shoulders, knees or neck etc. In...
Nobody likes living with pain. The pained expression on someone’s face can be a symptom of back pain or the dreaded sciatica. For people struggling with a herniated or bulging discs, our gentle, non-invasive spinal decompression therapy is just what the doctor...
Jayne is an Integrated Therapist and Yin Yoga teacher, with over 25 years experience and passionate about helping people navigate complex health challenges. She graduated from the University of Westminster with a BSc in Health Science and Complementary Therapies and...
