Sports massage as part of your training

Sports massage as part of your training

The season to be active with running races, triathlons and biathlons is well underway and we hope all is going well with you. Or, perhaps you play tennis or golf? Sports massage is a fantastic way to aid your training; it can help you recover between training sessions...
Summer Feet

Summer Feet

As sandals replace wellies as appropriate footwear it is possible that we are becoming more conscious of our feet. The appearance of your feet may be of greater interest or concern now that they are on show to ourselves and others. Calluses , corns or thickened and...
What is a ‘slipped’ prolapsed disc?

What is a ‘slipped’ prolapsed disc?

This is one of the most Common Back Problems. In this article we look at a condition that is commonly known as a ‘slipped disc’ What is a Prolapsed disc (Slipped Disc) A prolapsed disc, sometimes called a herniated disc and commonly referred to as a ‘slipped disc’...
What is Greater Trochanteric Pain Syndrome?

What is Greater Trochanteric Pain Syndrome?

Greater Trochanteric Pain Syndrome (GTPS) is a chronic condition potentially affecting a number of structures around the hip. It is characterised by pain and tenderness over the outside of the buttock and thigh. The pain usually arises from a tendinopathy (tendon...
Special Feature – Antonella Carraro – Massage Therapist

Special Feature – Antonella Carraro – Massage Therapist

We have a very talented team of Massage Therapists at the clinic. Today we are featuring Antonella who is a popular therapist with a great approach to her treatment. This is a extract from her biog – “I see the body as a wonderfully complex microcosm, a...
Tennis Elbow

Tennis Elbow

Tennis Elbow (Lateral Epicondylitis) What is a Tennis Elbow? Last week we wrote about Golfers Elbow.  Now Spring is here we know that it’s not only Golf people will be going back to but also Tennis. So this blog is about Tennis Elbow Tennis elbow is normally...