It can be an exciting but nerve wracking time when you change your career. Stepping into a new role can fill you with doubts about your ability leading to imposter syndrome. This is often true if you have been in a specific role for a long time moving up the ladder...
Massage is one of the oldest known therapies, originating in China, India and Egypt thought to date as far back as 3000BC. These ancient civilisations understood the health benefits of physical therapy – the benefits of massage. This BBC programme explores the...
What is inner conflict – its when you feel like there are two opposing forces battling inside of you? It often feels like you are being pulled in different directions so creating inner conflict. Parts Therapy in hypnotherapy was designed to resolve this very common...
Sport Massage as part of your training for the Reading Half Marathon The running season is under way and maybe you have been busy training for the Reading half marathon? Hopefully your training is going to plan, slowly increasing your mileage week by week and planning...
Back pain can be downright debilitating, making daily activities a struggle. But we do have options when you think there is nothing more to be done for you. We’re proud to provide IDD Therapy Spinal Decompression! What is IDD? A non-invasive procedure designed...
Our human upright posture is a feat of great complexity. We accomplish this remarkable balancing act in infancy with the help of intricate reflex mechanisms. Later in youth the effects of stress interfere with their functioning and we find ourselves unconsciously...
