Giving your body an MOT It is recommended by manufacturers and mechanics that cars should be serviced every 12000 miles. For some people that would be once a year for others it might be every 6 months it all depends on how many miles you drive. A new train of thought...
Help to avoid winter sports injuries to the knees Most winter sports injuries are to the lower extremities and the bulk of those involve damage to the knees. A lot of knee injuries occur through falling or when landing a jump. Whilst it may not be possible to prevent...
2022 Christmas Opening Hours We will be closed from 1pm on 23rd December to 2nd January 2023 inclusive Normal hours from 3rd January 2023 Have a very Happy Christmas and a Healthy & Happy New Year
Christmas is just 32 days away (23 November 2022) With Christmas looming many of us are busy thinking about the gifts we will exchange with one another. Are you stuck for ideas? Got that really difficult person who has everything or ‘needs nothing’? At...
We are delighted to welcome Andrea Guida to our team of therapists. Andrea offers Cognitive Behavioural therapy for children, young people and adults, and specialises in anxiety, panic, depression and phobias. Andrea can help with the following issues: Anxiety...
October – Menopause Awareness Month What is the Menopause? When oestrogen levels reduce in a women’s body around the rage of 50, although symptoms may start up to 10 years before, it causes menstruating to stop. This is when women move into a phase of...
