It is thought that 1/3 of all people in the UK will experience insomnia at some point in their life- that’s over 22 million people in the UK! W There could be even more in 2020 after such a challenging year. Insomnia can include: Difficulty falling asleep Waking...
Since the start of lockdown, I have had a number of discussions with clients regarding their sleep, or rather lack of it ! Many people are going to bed later and later, waking up several times in the night, waking up with anxiety, or feeling groggy upon waking. Many...