Feeling the winter blues? Dark mornings, early nights, grey skies and endless rain can take a toll on both your body and mind. Massage therapy helps lower cortisol (the stress hormone) while boosting oxytocin (the “feel-good” hormone), encouraging the release of...
Sports Massage as part of your training for the 2026 Reading Half Marathon The running season is under way and maybe you have been busy training for the Reading half marathon? Hopefully your training is going to plan, slowly increasing your mileage week by week and...
Jayne is an Integrated Therapist and Yin Yoga teacher, with over 25 years experience and passionate about helping people navigate complex health challenges. She graduated from the University of Westminster with a BSc in Health Science and Complementary Therapies and...
Massage is one of the oldest known therapies, originating in China, India and Egypt thought to date as far back as 3000BC. These ancient civilisations understood the health benefits of physical therapy – the benefits of massage. This BBC programme explores the...
With the start of the running season upon us perhaps you are training for the Reading Half Marathon or some other race? Hopefully your training is going to plan, slowly increasing your mileage week by week and once you hit your longest run you will taper down in...
