Welcome to our November newsletter. In this edition we explore July, August & September 2025 plus an update on the Celebration of Wellbeing on 29th November. Please feel free to share a link to this newsletter to anyone you think might be interested. Minor Mail...
Hello and welcome to our new style newsletter. As many of you know we have in the past sent out email newsletters but with the new spam filters we found that lots ended up in spam folders so we thought we would try a new approach and invite you to look at our...
Mechanical Causes: Muscle Strain/Spasm: Often from overuse, poor posture, or heavy lifting. Herniated Disc: When the inner part of a spinal disc protrudes, causing nerve pressure. Osteoarthritis: A degenerative joint disease leading to pain, stiffness, and reduced...
