Feeling the winter blues? Dark mornings, early nights, grey skies and endless rain can take a toll on both your body and mind. Massage therapy helps lower cortisol (the stress hormone) while boosting oxytocin (the “feel-good” hormone), encouraging the release of...
Delivering a baby via C-section is very common – in the UK around 1 in 4 women deliver their baby via C-section. Whilst it is a common surgery it doesn’t diminish the fact that it is major abdominal surgery. Whether it was a planned or emergency C-section, it is...
Postnatal Massage The first few months with a new born can feel like a whirlwind! If you are feeling overwhelmed then you are not alone. Your priority as a new mother shifts to your newborn, leaving very little time for you to even think about yourself. But giving...
Pregnancy can be a truly magical time in your life, whether it happened for you quickly or whether you have waited a long time, all of our pregnancy journeys are different. It is a time in our lives that can bring sheer joy and elation, but it can also often come with...
Naomi is back in the clinic We are so excited – our team is coming together bit by bit and now Naomi is back offering massage therapys. Just to give you a little background about Naomi:- Naomi Qualters-Fry BSc (Hons), Dip ISRM Clinical Sports & Remedial...
