Prevention & Rehabilitation – getting ready for Winter Sports

Prevention & Rehabilitation – getting ready for Winter Sports

The slopes are calling and with a bit of luck you will be hitting the slopes? Is your body ready for this increased activity? We often see people who have been inspired to suddenly increase their activity with various sports only to develop an injury because they did...
Getting Ready for Winter Sports?

Getting Ready for Winter Sports?

Prevention and Rehabilitation getting ready for Winter Sports The slopes are calling and the winter sports season is in full swing – are you hitting the slopes? Is your body ready for this increased activity? We often see people who have been inspired to suddenly...