Most winter sports injuries are to the lower extremities and the bulk of those involve damage to the knees. A lot of knee injuries occur through falling or when landing a jump. Whilst it may not be possible to prevent all of these injuries from occurring, many of them...
Are you Planning to return to or take up a new sport in 2024 – Perhaps skiing or a marathon or half-marathon? At Theale Wellbeing we often see people who have been inspired to suddenly increase their activity with various sports only to develop an injury because...
The slopes are calling and with a bit of luck you will be hitting the slopes? Is your body ready for this increased activity? We often see people who have been inspired to suddenly increase their activity with various sports only to develop an injury because they did...
Prevention and Rehabilitation getting ready for Winter Sports The slopes are calling and the winter sports season is in full swing – are you hitting the slopes? Is your body ready for this increased activity? We often see people who have been inspired to suddenly...
