Feeling the winter blues? Dark mornings, early nights, grey skies and endless rain can take a toll on both your body and mind. Massage therapy helps lower cortisol (the stress hormone) while boosting oxytocin (the “feel-good” hormone), encouraging the release of...
Sports Massage as part of your training for the 2026 Reading Half Marathon The running season is under way and maybe you have been busy training for the Reading half marathon? Hopefully your training is going to plan, slowly increasing your mileage week by week and...
Hello and welcome to our new style newsletter. As many of you know we have in the past sent out email newsletters but with the new spam filters we found that lots ended up in spam folders so we thought we would try a new approach and invite you to look at our...
The Benefits of Massage Massage is one of the oldest known therapies, originating in China, India and Egypt thought to date as far back as 3000BC. These ancient civilisations understood the health benefits of physical therapy. This BBC programme explores the health...
Following on from the success of our ‘Common Foot Problems’ series we will be introducing a new series on ‘Common back problems. This is a great blog to lauch the series with. According to UNISON – “Back pain is one of the biggest causes of work...
