Feeling the winter blues? Dark mornings, early nights, grey skies and endless rain can take a toll on both your body and mind. Massage therapy helps lower cortisol (the stress hormone) while boosting oxytocin (the “feel-good” hormone), encouraging the release of...
Nobody likes living with pain. The pained expression on someone’s face can be a symptom of back pain or the dreaded sciatica. For people struggling with a herniated or bulging discs, our gentle, non-invasive spinal decompression therapy is just what the doctor...
Welcome to our November newsletter. In this edition we explore July, August & September 2025 plus an update on the Celebration of Wellbeing on 29th November. Please feel free to share a link to this newsletter to anyone you think might be interested. Minor Mail...
Jayne is an Integrated Therapist and Yin Yoga teacher, with over 25 years experience and passionate about helping people navigate complex health challenges. She graduated from the University of Westminster with a BSc in Health Science and Complementary Therapies and...
