Support for your Feet

Support for your Feet

As summer eventually arrives it is likely that sandals will be dusted down to replace other forms of footwear worn in the colder wetter months. This can cause a problem for feet however. For many, foot biomechanics benefit from the support offered by footwear and this...
Sports massage as part of your training

Sports massage as part of your training

The season to be active with running races, triathlons and biathlons is well underway and we hope all is going well with you. Or, perhaps you play tennis or golf? Sports massage is a fantastic way to aid your training; it can help you recover between training sessions...