Back pain affects millions of adults and the cause isn’t always clear. But fear not! Help is at hand! Our expert team is here to unravel the mystery, identify the root cause, and craft a personalised treatment plan to get you back on your feet. From simple...
The Benefits of Massage Massage is one of the oldest known therapies, originating in China, India and Egypt thought to date as far back as 3000BC. These ancient civilisations understood the health benefits of physical therapy. This BBC programme explores the health...
Mechanical Causes: Muscle Strain/Spasm: Often from overuse, poor posture, or heavy lifting. Herniated Disc: When the inner part of a spinal disc protrudes, causing nerve pressure. Osteoarthritis: A degenerative joint disease leading to pain, stiffness, and reduced...
It can be an exciting but nerve wracking time when you change your career. Stepping into a new role can fill you with doubts about your ability leading to imposter syndrome. This is often true if you have been in a specific role for a long time moving up the ladder...
Massage is one of the oldest known therapies, originating in China, India and Egypt thought to date as far back as 3000BC. These ancient civilisations understood the health benefits of physical therapy – the benefits of massage. This BBC programme explores the...
What is inner conflict – its when you feel like there are two opposing forces battling inside of you? It often feels like you are being pulled in different directions so creating inner conflict. Parts Therapy in hypnotherapy was designed to resolve this very common...
