Sports massage as part of your training

Sports massage as part of your training

The season to be active with running races, triathlons and biathlons is well underway and we hope all is going well with you. Or, perhaps you play tennis or golf? Sports massage is a fantastic way to aid your training; it can help you recover between training sessions...
What is Greater Trochanteric Pain Syndrome?

What is Greater Trochanteric Pain Syndrome?

Greater Trochanteric Pain Syndrome (GTPS) is a chronic condition potentially affecting a number of structures around the hip. It is characterised by pain and tenderness over the outside of the buttock and thigh. The pain usually arises from a tendinopathy (tendon...
Verrutop Verruca Treatment

Verrutop Verruca Treatment

Verrutop is a new verruca treatment that can be used on those suffering from these annoying, contagious and sometimes painful lesions. Our experience at Theale Wellbeing Centre is that it is particularly effective with young patients (as young as 6 years old) or those...
Heel Pain – Plantar Fasciitis

Heel Pain – Plantar Fasciitis

Spring is here and the clinic is really busy looking after people’s feet. From fungal nail infections to verrucae, people are looking to get their feet in tip top condition. The beginning of the warmer weather is tempting people to become more active. Taking long...
Sport Massage as part of your training and wellbeing

Sport Massage as part of your training and wellbeing

With the start of the running season upon us perhaps you are training for the Reading Half Marathon or some other race? Hopefully your training is going to plan, slowly increasing your mileage week by week and once you hit your longest run you will taper down in...
Minor Nail Surgery – ingrowing toe nail

Minor Nail Surgery – ingrowing toe nail

When is Nail Surgery necessary? There are occasions when despite your best efforts nail surgery is required to give a permanent solution to the painful and potentially dangerous condition of an ingrowing toenail. At the Theale Wellbeing Centre we treat ingrowing...