The season to be active with running races, triathlons and biathlons is well underway and we hope all is going well with you. Or, perhaps you play tennis or golf? Sports massage is a fantastic way to aid your training; it can help you recover between training sessions...
Six tips to reduce your risk of injury and keep you motivated when thinking of taking up running or a sport that involves running Tip ONE – Improve your core If you are new to running then it is a good idea to improve your core before starting your training. Yoga, Tai...
