Getting ready for Summer Sports

Getting ready for Summer Sports

Are you ready to try, or return to, a summer sport? Is your body ready for this increased activity? At Theale Wellbeing we often see people who have been inspired to suddenly increase their activity with various sports only to develop an injury because they did too...

Staying healthy whilst working from home

How to stay healthy whilst working from home In these challenging times it isn’t always easy to keep healthy especially if we are working from home. Here are some tips on how to keep healthy and happy Set up your workstation correctly. Try to avoid working on...