Six tips to reduce your risk of injury and keep you motivated when thinking of taking up running Tip ONE – Improve your core If you are new to running then it is a good idea to improve your core before starting your training. Yoga, Tai Chi or Pilates are good...
Are you ready to try, or return to, a summer sport? Is your body ready for this increased activity? At Theale Wellbeing we often see people who have been inspired to suddenly increase their activity with various sports only to develop an injury because they did too...
Have you increased your exercise during lockdown? Over the lockdown period it has been said we will all come out the other side either ‘Hunks, Chunks or Drunks’ As I have been walking around our area of Berkshire I have noticed that the number of runners has...
It’s okay to have good And bad days in lockdown I think it’s true to say that in the last 3 weeks I have good and bad days, days when I feel I’m coping extremely well and others not so! Failure to manage my stress levels during lockdown not only disturbs my...
How to stay healthy whilst working from home In these challenging times it isn’t always easy to keep healthy especially if we are working from home. Here are some tips on how to keep healthy and happy Set up your workstation correctly. Try to avoid working on...
