Sport Massage as part of your training for the Reading Half Marathon The running season is under way and maybe you have been busy training for the Reading half marathon? Hopefully your training is going to plan, slowly increasing your mileage week by week and planning...
Six tips to reduce your risk of injury and keep you motivated when thinking of taking up running or a sport that involves running Tip ONE – Improve your core If you are new to running then it is a good idea to improve your core before starting your training. Yoga, Tai...
