Getting ready for Summer Sports

Getting ready for Summer Sports

Are you ready to try, or return to, a summer sport? Is your body ready for this increased activity? At Theale Wellbeing we often see people who have been inspired to suddenly increase their activity with various sports only to develop an injury because they did too...
Good Luck with the Reading Half Marathon

Good Luck with the Reading Half Marathon

Sport Massage as part of your training and wellbeing The running season is well under way and maybe you have been busy training for this weeks Reading half marathon? Hopefully your training has gone to plan, having slowly increased your mileage week by week and having...