Smile and the world smiles with you

Smile and the world smiles with you

October 1st is World Smile Day and below are 10 reasons why we should smile more: Smiling Relieves Stress One smile has the power to relieve signs of stress and anxiety because the levels of endorphins outweigh the level of cortisone (stress hormone) in the body. This...
Managing Stress

Managing Stress

Although much is talked in the media about this condition – normally bad stress – but actually feeling stress is perfectly normal when experiencing things such as lockdown. It can be classified into two areas – the good and the bad. Sometimes at work it can be...
Acupressure Points

Acupressure Points

Emily and Acupressure Points For the past 5 weeks Emily has been making videos, one per week, about acupressure points. We have had some great response to them especially last weeks about how to relieve hayfever symptoms. Just in case you missed them or would like to...
Take a Virtual Trip to the Beach

Take a Virtual Trip to the Beach

Take a virtual trip to the beach to relieve tension Ed Francis takes you on a soothing and relaxing virtual trip to the beach of your dreams via this video.  With soothing music and some lovely images Ed’s video will your help to relieve any stress you are...