The season to be active with running races, triathlons and biathlons is well underway and we hope all is going well with you. Or, perhaps you play tennis or golf? Sports massage is a fantastic way to aid your training; it can help you recover between training sessions...
Elbow pain in golfers Spring is here and we know that many of you are looking to take up your favourite sports. So we thought you would like to learn a little more about the pain in your elbow you have been experiencing. Golfer’s elbow is normally identified...
What is Calcific tendinitis – Shoulder Pain? In this video Michael explains more about this condition and the treatment – Shockwave therapy Calcific tendinitis is caused by the build up of calcium deposits in your muscles or tendons. In the case of your...
Six tips to reduce your risk of injury and keep you motivated when thinking of taking up running or a sport that involves running Tip ONE – Improve your core If you are new to running then it is a good idea to improve your core before starting your training. Yoga, Tai...
Are you ready to try, or return to, a summer sport? Is your body ready for this increased activity? At Theale Wellbeing we often see people who have been inspired to suddenly increase their activity with various sports only to develop an injury because they did too...
