Are you knees ready to Ski?

Are you knees ready to Ski?

Most winter sports injuries are to the lower extremities and the bulk of those involve damage to the knees. A lot of knee injuries occur through falling or when landing a jump. Whilst it may not be possible to prevent all of these injuries from occurring, many of them...
Are your knees going to stand up to your skiing holiday?

Are your knees going to stand up to your skiing holiday?

Help to avoid winter sports injuries to the knees Most winter sports injuries are to the lower extremities and the bulk of those involve damage to the knees. A lot of knee injuries occur through falling or when landing a jump. Whilst it may not be possible to prevent...
Getting Ready for Winter Sports?

Getting Ready for Winter Sports?

Prevention and Rehabilitation getting ready for Winter Sports The slopes are calling and the winter sports season is in full swing – are you hitting the slopes? Is your body ready for this increased activity? We often see people who have been inspired to suddenly...