All our massage therapist offer a range of massages from therapeutic to sports. This blog explains the many benefits of regular massage – https://thealewellbeingcentre.co.uk/massage-more-than-just-a-treat/

The benefits massage can have on the body are immense. Massaging will stretch and manipulate muscles and this will increase nutrients and blood flow to the area, whilst efficiently removing waste and lactic acid from the muscles. Also, any postural imbalances due to tight or short muscles will be addressed using massage.

Massage is very beneficial to your health, whether it is deep tissue, sports or remedial.