News & Information
Catch up with the latest news and information from our team
Help is at hand for your back pain
Back pain affects millions of adults and the cause isn't always clear. But fear not! Help is at hand! Our expert team is here to unravel the mystery, identify the root cause, and craft a personalised treatment plan to get you back on your feet. From simple muscle...
Massage – more than just a treat
The Benefits of Massage Massage is one of the oldest known therapies, originating in China, India and Egypt thought to date as far back as 3000BC. These ancient civilisations understood the health benefits of physical therapy. This BBC programme explores the health...
UNRAVELING THE ROOTS OF BACK AND NECK PAIN
Mechanical Causes: Muscle Strain/Spasm: Often from overuse, poor posture, or heavy lifting. Herniated Disc: When the inner part of a spinal disc protrudes, causing nerve pressure. Osteoarthritis: A degenerative joint disease leading to pain, stiffness, and reduced...
Step into your new career with confidence
It can be an exciting but nerve wracking time when you change your career. Stepping into a new role can fill you with doubts about your ability leading to imposter syndrome.
The Benefits of Massage
At Theale Wellbeing Centre we have a wide variety of massage therapists. Massage has a wide
Hypnotherapy – unlocking inner conflict
What is inner conflict – its when you feel like there are two opposing forces battling inside of you? It often feels like you are being pulled in different directions so creating inner conflict.
Sports massage for Reading half marathon Runners
Sport Massage as part of your training for the Reading Half Marathon The running season is under way and maybe you have been busy training for the Reading half marathon? Hopefully your training is going to plan, slowly increasing your mileage week by week and planning...
What is IDD
What is IDD – Back pain can be downright debilitating, making daily activities a struggle. But we do have options when you think there is nothing more to be done for you. We’re proud to provide IDD Therapy Spinal Decompression!
Reducing Back Pain with Alexander Technique
Alexander Technique offers a way to rediscovering the poise and ease of childhood by identifying unhelpful habits and systematically using clear thinking to reduce their hold over us. It can help to improve back problems.
Can Homeopathy help with the symptoms of Asthma
How common is asthma? Asthma is a very common condition.In the UK, 5.4 million people have asthma, around 8 in every 100 people.(Source: Asthma + Lung UK, https://www.asthmaandlung.org.uk/conditions/asthma/what-asthma)What causes asthma?It is not fully understood what...