News & Information
Catch up with the latest news and information from our team
Tennis Elbow
Tennis Elbow (Lateral Epicondylitis) What is a Tennis Elbow? Last week we wrote about Golfers Elbow. Now Spring is here we know that it's not only Golf people will be going back to but also Tennis. So this blog is about Tennis Elbow Tennis elbow is normally...
Elbow pain in golfers
Elbow pain in golfers Spring is here and we know that many of you are looking to take up your favourite sports. So we thought you would like to learn a little more about the pain in your elbow you have been experiencing. Golfer's elbow is normally identified with pain...
What is Calcific tendinitis – Shoulder Pain?
What is Calcific tendinitis - Shoulder Pain? In this video Michael explains more about this condition and the treatment - Shockwave therapy Calcific tendinitis is caused by the build up of calcium deposits in your muscles or tendons. In the case of your shoulder this...
Affordable CBT for young people
Affordable CBT therapy (Cognitive Behavioural Therapy) offer from Andrea Guida, psychologist and CBT therapist. Andrea is looking for two clients12+ year olds to help with her accreditation. This will require parental consent for the sessions to be audio taped and a...
Our first few days in India
Working in India at The Village of Hope Foundation
Your first appointment with a podiatrist
Often when we are contacted about booking a first appointment with one of the chiropody/podiatry team we are asked questions about what to expect. In order to help answer the questions this blog outlines what you should and shouldn't experience during your initial...
Heel Pain – Plantar Fasciitis
Do you suffer from heel pain? It could be plantar fasciitis – this article will explain the condition and how to get some help relieving it.
Are you thinking about taking up running or a sport that involves running?
Six tips to reduce your risk of injury and keep you motivated when thinking of taking up running
Back Sprains and Strains
Our backs are amazing structures that cope with such a lot from our everyday life. Occasionally they don’t cope, this could be because they have been overused, put under extra stress or used poorly. If your work involves a lot of lifting, bending and/or twisting you will have an increased risk of experiencing back pain. Individuals who rarely exercise may also be prone to strains and sprains, especially if they are doing an unaccustomed activity.
Are your knees ready to Ski?
Most winter sports injuries are to the lower extremities and the bulk of those involve damage to the knees. A lot of knee injuries occur through falling or when landing a jump. Whilst it may not be possible to prevent all of these injuries from occurring, many of them are avoidable.