Most winter sports injuries are to the lower extremities and the bulk of those involve damage to the knees. A lot of knee injuries occur through falling or when landing a jump. Whilst it may not be possible to prevent all of these injuries from occurring, many of them...
Are you Planning to return to or take up a new sport in 2024 – Perhaps skiing or a marathon or half-marathon? At Theale Wellbeing we often see people who have been inspired to suddenly increase their activity with various sports only to develop an injury because...
Are you looking for something a little special for someone very special? Our popular gift vouchers are available for sale now. They are redeemable against almost all our therapies which includes massage, podiatry, osteopathy, Acupuncture plus our range of products...
What is The Lymphatic System? The lymphatic system is a network of tubes, tissues and organs that runs throughout your body. It is part of your immune system which helps protect you from infection by fighting bacteria and other infections destroying old or abnormal...
Would you like to rent a counselling room in Theale? Theale Wellbeing Centre offers a range of quality therapy rooms in attractive surroundings. We are based on the Theale High Street, serving not only our local Theale community but also Reading, Calcot, Tilehurst and...
