Help to avoid winter sports injuries to the knees Most winter sports injuries are to the lower extremities and the bulk of those involve damage to the knees. A lot of knee injuries occur through falling or when landing a jump. Whilst it may not be possible to prevent...
Christmas is just 32 days away (23 November 2022) With Christmas looming many of us are busy thinking about the gifts we will exchange with one another. Are you stuck for ideas? Got that really difficult person who has everything or ‘needs nothing’? At...
We are delighted to welcome Andrea Guida to our team of therapists. Andrea offers Cognitive Behavioural therapy for children, young people and adults, and specialises in anxiety, panic, depression and phobias. Andrea can help with the following issues: Anxiety...
October – Menopause Awareness Month What is the Menopause? When oestrogen levels reduce in a women’s body around the rage of 50, although symptoms may start up to 10 years before, it causes menstruating to stop. This is when women move into a phase of...
Winter Weather and Chilblains Although it has been fairly mild so far, it is likely that as we move through the colder months of the year some of you will develop chilblains. Chilblains, whilst being uncomfortable rarely cause any permanent damage. The present...
This week we celebrate the amazing therapy that is reflexology. This is a wonderfully relaxing treatment that helps the body to gain improved overall wellbeing. A Reflexologist uses their hands to apply pressure to the feet. The therapist’s hands can detect imbalances...
