Getting ready for Summer Sports

Getting ready for Summer Sports

Are you ready to try, or return to, a summer sport? Is your body ready for this increased activity? At Theale Wellbeing we often see people who have been inspired to suddenly increase their activity with various sports only to develop an injury because they did too...
Moving from the sofa

Moving from the sofa

Keep on moving With so much visual entertainment available it is so tempting to just sit on the sofa and escape into the world of visual media. So how can you motivate yourself to keep moving? We’ve done a bit of research and come up with a range of activities for you...