Getting ready for Summer Sports

Getting ready for Summer Sports

Are you ready to try, or return to, a summer sport? Is your body ready for this increased activity? At Theale Wellbeing we often see people who have been inspired to suddenly increase their activity with various sports only to develop an injury because they did too...
Elbow pain in golfers

Elbow pain in golfers

Elbow pain in golfers Tennis elbow is normally identified with pain on the outside of the elbow whereas Golfers elbow is often pain on the inside of the elbow. This condition is an overuse injury caused by repeated stress on the elbow joint. When the muscles are...