Are you Planning to return to or take up a new sport in 2024 – Perhaps skiing or a marathon or half-marathon? At Theale Wellbeing we often see people who have been inspired to suddenly increase their activity with various sports only to develop an injury because...
Six tips to reduce your risk of injury and keep you motivated when thinking of taking up running Tip ONE – Improve your core If you are new to running then it is a good idea to improve your core before starting your training. Yoga, Tai Chi or Pilates are good...
Are you ready to try, or return to, a summer sport? Is your body ready for this increased activity? At Theale Wellbeing we often see people who have been inspired to suddenly increase their activity with various sports only to develop an injury because they did too...
Sport Massage as part of your training and wellbeing The running season is well under way and maybe you have been busy training for this weeks Reading half marathon? Hopefully your training has gone to plan, having slowly increased your mileage week by week and having...
Tightness in the front of your ankles or lower legs? Self-myofascial release for the lower leg and ankle. Are you suffering from tightness in the front of your ankles or lower legs? This video will show you a quick and simple way that you can release the fascia of...
