Cracked Heels Lockdown is a great opportunity to look after yourself especially your feet. What better time to get your feet ready for the summer and those beautiful sandals. Firstly, get on top of, and keep on top of, any hard skin around your heels to prevent them...
It’s okay to have good And bad days in lockdown I think it’s true to say that in the last 3 weeks I have good and bad days, days when I feel I’m coping extremely well and others not so! Failure to manage my stress levels during lockdown not only disturbs my...
New Mama ‘s CONGRATULATIONS on your new arrival! This is understandably one of the most exciting yet daunting times of your life, no more so with these uncertain times we find ourselves in. Your body has been through an incredibly amazing, traumatic experience,...
Keep on moving With so much visual entertainment available it is so tempting to just sit on the sofa and escape into the world of visual media. So how can you motivate yourself to keep moving? We’ve done a bit of research and come up with a range of activities for you...
Caring for your Immune System There’s never been a more important time to look after your immune system to help it defend us against viruses and bacteria (and so much more). Let’s build up our defences: read on! The immune system depends upon certain nutrients to...
