News & Information
Catch up with the latest news and information from our team
Beat the winter blues with a reviving massage
Feeling the winter blues? Dark mornings, early nights, grey skies and endless rain can take a toll on both your body and mind. Massage therapy helps lower cortisol (the stress hormone) while boosting oxytocin (the “feel-good” hormone), encouraging the release of...
Sports Massage helping you to prepare for the 2026 Reading Half-Marathon
Sports Massage as part of your training for the 2026 Reading Half Marathon The running season is under way and maybe you have been busy training for the Reading half marathon? Hopefully your training is going to plan, slowly increasing your mileage week by week and...
Chilblains – hints and tips
It is likely that as we move through the colder months of the year some of you will develop chilblains. Chilblains, whilst being uncomfortable rarely cause any permanent damage. They present themselves as small red or purple bumps on the toes (and other extremities),...
December Newsletter
Welcome to the December Newsletter - a little late due to technical problems but here we are. HAPPY NEW YEAR - our team hope you have a happy and healthy New Year - call us if you need any help for your feet, back, shoulders, knees or neck etc. In Decembers newsletter...
Do you have unresolved back pain?
Nobody likes living with pain. The pained expression on someone’s face can be a symptom of back pain or the dreaded sciatica. For people struggling with a herniated or bulging discs, our gentle, non-invasive spinal decompression therapy is just what the doctor...
Are you in need of a last minute gift?
Are you looking for that last minute gift? Perhaps for someone special? We have gift vouchers available that can be used for most of the therapies available at the centre. Give us a call or come into to reception to pick yours up today.
Christmas Opening Hours
November Newsletter 2025
Welcome to our November newsletter. In this edition we explore July, August & September 2025 plus an update on the Celebration of Wellbeing on 29th November. Please feel free to share a link to this newsletter to anyone you think might be interested.Minor Mail...
Celebration of Wellbeing – Meet Jayne – 29th November 2025 – 2.30pm to 5.30pm
Jayne is an Integrated Therapist and Yin Yoga teacher, with over 25 years experience and passionate about helping people navigate complex health challenges. She graduated from the University of Westminster with a BSc in Health Science and Complementary Therapies and...
Join us at the Celebration of Wellbeing – Meet Hayley – 29th November 2.30 – 5.30pm
Healthy Skin, Happy You ❦ I’m Hayley, an Aesthetic Nurse Specialist and Tropic Skincare Ambassador, and I’ll be sharing how professional treatments and natural skincare can work together to restore your skin health and confidence. Come and chat to me about:...