What are we doing to keep you safe during your appointment? Unfortunately, the Covid-19 Virus is still with us and may be around for a while to come. Despite this the Team at Theale Wellbeing are keen to start seeing their patients as soon as they can. With this in...
Emily and Acupressure Points For the past 5 weeks Emily has been making videos, one per week, about acupressure points. We have had some great response to them especially last weeks about how to relieve hayfever symptoms. Just in case you missed them or would like to...
Take a virtual trip to the beach to relieve tension Ed Francis takes you on a soothing and relaxing virtual trip to the beach of your dreams via this video. With soothing music and some lovely images Ed’s video will your help to relieve any stress you are...
Bare Feet & Slippers Have you found yourself spending all your time in your slippers or in bare feet? During this period of ‘lock down’ when many of us have been prevented from carrying out our usual daily activities e.g. going to work. This means that a lot of...
Cracked Heels Lockdown is a great opportunity to look after yourself especially your feet. What better time to get your feet ready for the summer and those beautiful sandals. Firstly, get on top of, and keep on top of, any hard skin around your heels to prevent them...
It’s okay to have good And bad days in lockdown I think it’s true to say that in the last 3 weeks I have good and bad days, days when I feel I’m coping extremely well and others not so! Failure to manage my stress levels during lockdown not only disturbs my...
