Mobility and Functional movement with Yulia Yulia is an osteopath and movement therapist who is passionate about helping patients to have pain free movement.  She has graduate from University College of Osteopathy and over the  years continued to explore ways to...
Tightness in the front of your ankles or lower legs? Self-myofascial release for the lower leg and ankle. Are you suffering from tightness in the front of your ankles or lower legs? This video will show you a quick and simple way that you can release the fascia of...
Stress and Anxiety There have been a lot of inquiries recently for treatments to help with stress and anxiety, which is not surprising because we have all been going through a very stressful time. There has been a lot of uncertainty, upheaval of our daily life, lack...
Have you increased your exercise during lockdown? Over the lockdown period it has been said we will all come out the other side either ‘Hunks, Chunks or Drunks’ As I have been walking around our area of Berkshire I have noticed that the number of runners has...
Self-massage for your feet Video Everyone can benefit from some self-massage on their feet. The technique I am going to show you is great for releasing the plantar fascia, this is the fascia that runs underneath your foot, which can cause a common condition called...
What are we doing to keep you safe during your appointment? Unfortunately, the Covid-19 Virus is still with us and may be around for a while to come. Despite this the Team at Theale Wellbeing are keen to start seeing their patients as soon as they can. With this in...
