News & Information
Catch up with the latest news and information from our team
Orthotics (shoe inserts)
Orthotics - what they are, what they help and how they work Orthotics, or orthoses are inserts/insoles that go inside your footwear to help you with foot pain. When I was training in the 90’s we believed that these orthoses would help correct your foot position and...
Mobility and Functional movement with Yulia
Mobility and Functional movement with Yulia Yulia is an osteopath and movement therapist who is passionate about helping patients to have pain free movement. She has graduate from University College of Osteopathy and over the years continued to explore ways to...
Are you suffering from tightness in the front of your ankles or lower legs?
Tightness in the front of your ankles or lower legs? Self-myofascial release for the lower leg and ankle. Are you suffering from tightness in the front of your ankles or lower legs? This video will show you a quick and simple way that you can release the fascia of...
Stress, Anxiety and Acupuncture
Stress and Anxiety There have been a lot of inquiries recently for treatments to help with stress and anxiety, which is not surprising because we have all been going through a very stressful time. There has been a lot of uncertainty, upheaval of our daily life, lack...
Increased exercise minimal risk of injury
Have you increased your exercise during lockdown? Over the lockdown period it has been said we will all come out the other side either ‘Hunks, Chunks or Drunks’ As I have been walking around our area of Berkshire I have noticed that the number of runners has...
Patients Ingenuity
Emergency Home Visits brings out Patients Ingenuity As you can imagine it takes careful planning and preparation to make a home visitor for emergency footcare with all the PPE that is required as well as putting it on and taking it off. This week I made a home visit...
The New Normal
The New Normal I returned back into my clinic on the 1st June after implementing all the new procedures and protocols for legal and safety reasons. I have now done two full weeks of working and I can only explain it as ' the new normal ’!! Before we could return to...
Self-massage for your feet Video
Self-massage for your feet Video Everyone can benefit from some self-massage on their feet. The technique I am going to show you is great for releasing the plantar fascia, this is the fascia that runs underneath your foot, which can cause a common condition called...
What is Theale Wellbeing Centre doing to keep you safe during your appointment?
What are we doing to keep you safe during your appointment? Unfortunately, the Covid-19 Virus is still with us and may be around for a while to come. Despite this the Team at Theale Wellbeing are keen to start seeing their patients as soon as they can. With this in...
Beating hayfever
Beating hayfever naturally using - Diet, Lifestyle CHANGES & Supplements Feeling bunged up? Itchy eyes? Scratchy throat? Sneezing? Watery eyes ? These are all common symptoms associated with hay fever, also known as allergic rhinitis-an allergic reaction to...