News & Information
Catch up with the latest news and information from our team
Are your knees ready to Ski?
Most winter sports injuries are to the lower extremities and the bulk of those involve damage to the knees. A lot of knee injuries occur through falling or when landing a jump. Whilst it may not be possible to prevent all of these injuries from occurring, many of them are avoidable.
Sport Massage as part of your training and wellbeing
With the start of the running season perhaps you are training for the Reading Half Marathon? Hopefully your training is going to plan, having slowly increasing your mileage week by week and having hit your longest run you will taper down in preparation for the half marathon.
Getting your body ready for sport …..
Are you Planning to return to or take up a new sport in 2024 - Perhaps skiing or a marathon or half-marathon? At Theale Wellbeing we often see people who have been inspired to suddenly increase their activity with various sports only to develop an injury because they...
Christmas Opening Hours
Gift Vouchers available NOW
Are you looking for something a little special for someone very special? Our popular gift vouchers are available for sale now. They are redeemable against almost all our therapies which includes massage, podiatry, osteopathy, Acupuncture plus our range of products...
Lymphatic Drainage Treatments
What is The Lymphatic System? The lymphatic system is a network of tubes, tissues and organs that runs throughout your body. It is part of your immune system which helps protect you from infection by fighting bacteria and other infections destroying old or abnormal...
Therapy Rooms to rent in Berkshire
Therapy rooms including counselling rooms available in Theale – just off junction 12 of the M4.
The Stages of Pain Medication for Back Pain and When to Consider Non-Surgical IDD Therapy Spinal Decompression
The opioid crisis highlighted the dangers from over-prescribing pain medications for back pain and has raised consciousness amongst health care professionals of the need and desirability to consider alternatives. GPs are at the front line of spinal pain with 7% of GP...
Are you approaching the menopause…?
For many, going through the menopause is an amazing experience. Some however, can experience symptoms that they struggle with… Homeopathy can help to rebalance your hormones and emotions. Where are you at with your menopause? Are you still ovulating regularly? Are you...
Introducing our newest therapist offering Homeopathy
Homeopathy has been around for over 200 years. It is estimated that 1 in 4 people in Europe use homeopathy daily.