Stress and Anxiety There have been a lot of inquiries recently for treatments to help with stress and anxiety, which is not surprising because we have all been going through a very stressful time. There has been a lot of uncertainty, upheaval of our daily life, lack...
Have you increased your exercise during lockdown? Over the lockdown period it has been said we will all come out the other side either ‘Hunks, Chunks or Drunks’ As I have been walking around our area of Berkshire I have noticed that the number of runners has...
Self-massage for your feet Video Everyone can benefit from some self-massage on their feet. The technique I am going to show you is great for releasing the plantar fascia, this is the fascia that runs underneath your foot, which can cause a common condition called...
What are we doing to keep you safe during your appointment? Unfortunately, the Covid-19 Virus is still with us and may be around for a while to come. Despite this the Team at Theale Wellbeing are keen to start seeing their patients as soon as they can. With this in...
Emily and Acupressure Points For the past 5 weeks Emily has been making videos, one per week, about acupressure points. We have had some great response to them especially last weeks about how to relieve hayfever symptoms. Just in case you missed them or would like to...
Take a virtual trip to the beach to relieve tension Ed Francis takes you on a soothing and relaxing virtual trip to the beach of your dreams via this video. With soothing music and some lovely images Ed’s video will your help to relieve any stress you are...
