News & Information
Catch up with the latest news and information from our team
Do You Have a Frozen Shoulder?
Do you have a frozen shoulder? Over the past couple of weeks we have seen a number of patients who are suffering with shoulder pain often caused by a frozen shoulder. What is a frozen shoulder? The technical name for a frozen shoulder is adhesive capsulitis. Symptoms...
Are you thinking of taking up running?
Six tips to reduce your risk of injury and keep you motivated when thinking of taking up running Tip ONE - Improve your core If you are new to running then it is a good idea to improve your core before starting your training. Yoga, Tai Chi or Pilates are good for...
Plantar Fasciitis
Summer is here and the clinic is really busy looking after people's feet. From fungal nail infections to verrucae people are looking to get their feet in tip top condition. The weather is also encouraging many people to become more active. Taking long walks or perhaps...
You MOT/Service your car so why not your body?
Giving your body an MOT It is recommended by manufacturers and mechanics that cars should be serviced every 12000 miles. For some people that would be once a year for others it might be every 6 months it all depends on how many miles you drive. A new train of thought...
Walking to school with healthy feet
During the generation of the Baby Boomers almost everyone walked to school. To be honest they had no choice unless they lived far enough away to need to catch a bus. Very very few were driven to school because their mums didn’t have a car and many mums couldn’t drive....
Glutes / Hip Pain
Greater Trochanteric Pain Syndrome (GTPS) is a chronic condition potentially affecting a number of structures around the hip.
Foot Health Week 24th- 30th April
Did you know that the human foot comprises 26 bones, 33 joints, and more than 100 muscles, tendons and ligaments? by the age of one a child's foot will have grown to half its adult size? your feet have over 250,000 sweat glands? feet host a quarter of all bones in...
Product Sales Display
If you have visited the clinic recently you will have seen the new display we have in reception. Our team have chosen a group of products that we believe are good for your wellbeing. We have recently introduced Cartonica which is a professional liquid joint...
IDD therapy for chronic back
IDD Therapy Spinal Decompression for unresolved back and neck pain Some of you may know we do a lot with patients who have back and neck pain. IDD Therapy is a treatment tool we have been using, especially for patients with disc problems like a bulging or herniated...
Treatment or ‘torture’
Torture or Treatment? When we get visits from young people to the clinic they are interested to hear about the IDD machine. When you think about it this technical piece of the equipment is not that far removed from ‘the rack’ used in medieval times to extract...