News & Information
Catch up with the latest news and information from our team
IDD Therapy Spinal Decompression for unresolved back and neck pain
In the recent IDD Newsletter, there is an interesting article about ‘Reducing the Back Pain Burden on Primary Care with IDD Therapy. It goes on to say:- The opioid crisis in America highlighted the dangers from over prescribing pain medications for back pain and has...
Osteopathy near Aldermaston
Theale Wellbeing Centre offers Osteopathy based in Theale just off junction 12 of the M4. What is Osteopathy? Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based...
7 Top Tips on How to Stay Healthy whilst Working from Home
Top seven tips to keep healthy whilst working from home
Do You Have a Frozen Shoulder?
Do you have a frozen shoulder? Over the past couple of weeks we have seen a number of patients who are suffering with shoulder pain often caused by a frozen shoulder. What is a frozen shoulder? The technical name for a frozen shoulder is adhesive capsulitis. Symptoms...
Are you thinking of taking up running?
Six tips to reduce your risk of injury and keep you motivated when thinking of taking up running Tip ONE - Improve your core If you are new to running then it is a good idea to improve your core before starting your training. Yoga, Tai Chi or Pilates are good for...
Plantar Fasciitis
Summer is here and the clinic is really busy looking after people's feet. From fungal nail infections to verrucae people are looking to get their feet in tip top condition. The weather is also encouraging many people to become more active. Taking long walks or perhaps...
You MOT/Service your car so why not your body?
Giving your body an MOT It is recommended by manufacturers and mechanics that cars should be serviced every 12000 miles. For some people that would be once a year for others it might be every 6 months it all depends on how many miles you drive. A new train of thought...
Walking to school with healthy feet
During the generation of the Baby Boomers almost everyone walked to school. To be honest they had no choice unless they lived far enough away to need to catch a bus. Very very few were driven to school because their mums didn’t have a car and many mums couldn’t drive....
Glutes / Hip Pain
Greater Trochanteric Pain Syndrome (GTPS) is a chronic condition potentially affecting a number of structures around the hip.
Foot Health Week 24th- 30th April
Did you know that the human foot comprises 26 bones, 33 joints, and more than 100 muscles, tendons and ligaments? by the age of one a child's foot will have grown to half its adult size? your feet have over 250,000 sweat glands? feet host a quarter of all bones in...