News & Information
Catch up with the latest news and information from our team
My days in lockdown……………..
It's okay to have good And bad days in lockdown I think it’s true to say that in the last 3 weeks I have good and bad days, days when I feel I’m coping extremely well and others not so! Failure to manage my stress levels during lockdown not only disturbs my sleep, but...
Tips for new Mama’s during lockdown
New Mama 's CONGRATULATIONS on your new arrival! This is understandably one of the most exciting yet daunting times of your life, no more so with these uncertain times we find ourselves in. Your body has been through an incredibly amazing, traumatic experience,...
Moving from the sofa
Keep on moving With so much visual entertainment available it is so tempting to just sit on the sofa and escape into the world of visual media. So how can you motivate yourself to keep moving? We’ve done a bit of research and come up with a range of activities for you...
Staying healthy whilst working from home
How to stay healthy whilst working from home In these challenging times it isn't always easy to keep healthy especially if we are working from home. Here are some tips on how to keep healthy and happy Set up your workstation correctly. Try to avoid working on the sofa...
Practical Footcare
Footcare information It is likely that your podiatry care has been seriously interrupted and unfortunately it is likely that interruption will continue for some time. We felt that it would be helpful to offer some basic footcare advice on how you might best be able to...
Care For Your Immune System So It Can Care For You!
Caring for your Immune System There’s never been a more important time to look after your immune system to help it defend us against viruses and bacteria (and so much more). Let’s build up our defences: read on! The immune system depends upon certain nutrients to...
Fungal Toe Nails
Fungal Toe Nails What is a fungal nail? The technical term for this condition is onychoMycosis. It shares the same infection as Athletes Foot – technical name T. rubrUm T. Interdigitales or dermatophytes. There are other things such as non-dermatophyte fungi such as...
Pregnancy Massage and Post-natal Therapies
Pregnancy massage and Post-natal Therapies We offer a variety of treatments to relax, nurture and support you throughout your pregnancy journey, from your second trimester, into your fourth trimester, the postnatal period, and beyond. Pregnancy massage...
Getting Ready for Winter Sports?
The slopes are calling and the winter sports season is in full swing – are you hitting the slopes? Is your body ready for this increased activity?
Last minute Christmas Gift
Our vouchers make a lovely gift and can be for any value you need. Top to toe therapies including massages and specialist foot treatments. Call today to arrange to pick one up.